BodyBoxx de Binck

Sport, Gym, Workout, Boxing & Kickboxing

+31702173016 | www.boxingforall.nl

Overview
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We are BodyBoxx Boxing and Kickboxing school
“You wanna be fit start Boxing without getting hit!”

Boxing is a great workout, the most challenging of all sports Our goal at BodyBoxx is give our clients a tough and intensive training To get them to feel better and more confident about themselves During our workouts we train fundamental skills such as speed, strength, focus, coordination, mental toughness etc. Our fitness boxing and skill training is intended for everyone at every level.
We offer three different types of boxing lessons for adults and children

Boxing lessons:
Kickboxing/Boxing (Kick)Box conditioning training: from boxing basics to fighting fitness. BodyBoxx (kick)boxing lessons are meant for everyone at every level. Training partners practice boxing combinations against each other’s gloves. Lessons are set to music as this helps with timing, pace and motivation. No hitting (no sparring)
Heavy Bag (Kick)Box conditioning training: the original boxing class on the Heavy Bags. Heavy bag is a (kick)boxing lesson in which you train using punching bags. Lessons are set to music as this helps with timing, pace and motivation. It provides a great opportunity to let off steam. No hitting (no sparring)
Camp Kickboxing (Kick)Box conditioning training: improve your boxing skills with High Intensity Interval Training. Camp is a type of (kick)boxing training which focuses on technique and boot camp exercises. The better the technique, the better the results. Hitting through sparring.

Fitness lessons:
TRX
TRX Suspension Training with High Intensity Interval Training. The TRX Suspension training is a lesson designed for improving strength. During the TRX training you use gravity and your body weight to complete the exercises. More standard fitness exercises are also mixed into the training.
Pilates
The Pilates-method is a unique system that consists of stretch and strength training exercises. With Pilates you learn how to activate your deeper muscles. It a chain training which helps to activate your whole body. Very effective when combined with boxing.
CQFS self-defense
We also offer Close Quarter Fighting System (CQFS) self-defense lessons. Within CQFS we work with natural human reactions such as to Freeze, to Flee and to Fight. Hitting through sparring.
Open Gym
In our gym you can train at your own pace using the heavy bags, and/or use the boxing ring for sparring and/or do strength training in our designed for purpose fitness area.

Monday 10:00 – 15:00

18:00 – 21:30

Tuesday 09:00 – 15:00

18:00 – 21:30

Wednesday 09:00 – 15:00

18:00 – 21:30

Thursday 09:00 – 15:00

18:00 – 21:30

Friday 09:00 – 15:00

18:00 – 21:30

Saturday 10:00 – 13:30